As summer approaches, we spend as much time as we can outside. For some of us, this also means it’s time to get the body ready to hit the beach (or pool). Taking vitamins not only helps you stay healthy, but it can help you get those lean, toned muscles, too. Vitamins play a big role in muscle health and …
5 Ways To Combat Seasonal Allergies
April showers bring May flowers but they also bring seasonal allergies. As the world starts to bloom, we welcome it with sneezing and watery eyes. In fact, in 2012, it was reported that 11.1 million people were diagnosed with allergic rhinitis—also known as hay fever or seasonal allergies. However, researchers think that nasal allergies actually affect approximately 50 million people …
5 Ways Energy-Plus Will Get You Energized
Feeling sleepy, sluggish, low on energy? It can be hard to pinpoint exactly what saps our energy, butthat doesn’t mean it does’t happen. Poor sleep, late nights working or studying, stress, or a lack of exercise can all drain your energy. So can nutrient deficiencies. And, even the aging process. As we age, our body doesn’t produce as much of the nutrients …
Introducing Tespo’s Formula for Healthy Menopause
Menopause. You hear the term a lot, and yet beyond its textbook definition, it is not always clearly defined. This is in part because it offers a unique experience to every woman it meets. According to the Mayo Clinic, menopause occurs “12 months after your last menstrual period and marks the end of menstrual cycles.” This can happen in a …
6 Tips To Keep Stress To A Minimum
Stress. It’s everywhere you turn—work, home, when we visit family, the grocery store; even when we’re driving. Of course, there are even bigger life events like changing jobs, moving, relationship problems, money and health issues that can make you feel like you’re going to lose it. It can be hard to shake. If you feel this way, you’re not alone. …
Vitamins Needed After Bariatric Surgery
According to the Centers For Disease Control, more than one-third of adults in the U.S. are reportedly obese (approximately 36.5% of adults). It’s not surprising then that the number of people undergoing bariatric surgeries is also on the rise. The American Society for Metabolic and Bariatric Surgery noted that approximately 196,000 patients underwent bariatric surgery in 2015, a significant increase …
7 Tips To Detox Your Body
When the weather warms up, spring cleaning begins. Not only is it a good idea to clean out your house, but your body needs a little spring detoxing, too. Why We Need The Occasional Detox The environment around us is filled with pollutants, from air pollution to allergens. Not to mention the foods we eat often contain additives and …
5 Things To Know About Heart Health
How well do you know your heart? It’s a vital organ that keeps you alive, but are you doing everything you can to keep it healthy? According to the Cleveland Clinic, every minute your heart pumps approximately five to six gallons of blood across a network of arteries, veins and capillaries more than 60,000 miles long. That’s long enough to …
Introducing Tespo Hair, Skin & Nails Formula
When your hair is frizzy and dry. Your nails are cracked and ridge-lined. And, your skin is flaky and red. These are warning signs your body is deficient in nutrients. Beyond A Multivitamin Sometimes you need more than what multivitamins can offer. That extra boost to make sure your nutrient needs are met from the inside out. That’s why Tespo is …
10 Reasons To Take Vitamin C Daily
If there is one vitamin that most of us hear about throughout our lives, it’s Vitamin C. It may fight off colds, but Vitamin C does so much more. Vitamin C also happens to be water-soluble, which means your body does not store it. According to the National Health and Nutrition Examination Survey almost half of Americans fall short of …