10 Reasons why you should take Vitamin C every day


If there is one vitamin that most of us hear about throughout our lives, it’s Vitamin C. It’s the Vitamin that will keep colds at bay. And that’s true. But Vitamin C does a lot more than that. Vitamin C also happens to be water-soluble, which means your body does not store it. According to Read More

Making the change to methylfolate


At Tespo, we pride ourselves on listening to our customers. In the case of folic acid versus methylfolate, we heard you loud and clear. Many of you asked if we could offer a formula with methylfolate in place of folic acid. Now, we are happy to introduce methylfolate in our new tespo-complete formulas. So what is Read More

How to set healthy New Year’s goals that stick


Okay, so in past years you haven’t had much luck with setting New Year’s goals. They just don’t seem to stick. That’s okay. You’re not alone. Although roughly 45% of Americans set New Year’s Resolutions each year, according to the Statistic Brain Research Institute, only about 8% of people actually achieve their New Year’s goals. Read More

Nutrients to boost your mood this season


The holidays are upon us and although it is the season to be jolly, more often than not we don’t feel quite so upbeat. Many factors play a role in our mood, including money stresses or spending time with family. But there are other reasons for a downbeat mood, too. Roughly 5 percent of Americans Read More

10 Tips to help you manage holiday stress


Ahh, yes, ‘tis the season…to be stressed. Unfortunately, not a lot of good comes from holiday stress. Often, we find ourselves drinking more alcohol, eating more sugar and sleeping less as a result. In fact, instead of feeling the good cheer of the season, more than half of us end up feeling tired, stressed and Read More

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