We’ve been conditioned to steer clear of fats. They are touted as bad. However, not all fats need to be avoided. Enter the Omega 3 …
September 26, 2019
Fight Back Against Menopause Symptoms With Genistein
Menopause isn’t something women look forward to. With its arrival comes so many changes, and not all of them are for the positive. Think hot …
September 24, 2019
The Facts About Calcium
Did you know that 99 percent of the calcium you consume is stored in your teeth and bones? True story. Your body also needs calcium …
September 23, 2019
Why You Should Know About 5-Hydroxytryptophan
When your body doesn’t produce enough serotonin, you end up feeling tired, sad, and/or anxious. You may find you’re not sleeping well, and you’re gaining …
September 19, 2019
Ginseng And All Its Health Benefits
Ginseng has been used in Chinese medicine for centuries. As far as herbal medicines go, ginseng is the most popular. The two most common forms …
August 21, 2019
Bariatric Surgery: What To Expect Before And After
Bariatric surgery has been available since the 1970’s and is one of the most effective means of permanent weight loss for people considered to be …
August 19, 2019
Why A Multivitamin And Why Personalized?
Multivitamins first came onto the scene in the 1940s, and have become increasingly more popular over time. Nowadays, more Americans take some sort of multivitamin …
August 13, 2019
What You’ll Need To Know About The FDA Label Changes
A new decade is arriving. 2020 will bring a new FDA labeling system quite different than what we’ve been used to for the past 20+ …
August 12, 2019
Vitamin K: The “Forgotten Vitamin”
Vitamin K plays an incredibly important role in helping your body with blood clotting, along with its heart and bone benefits. The good news is, …
August 7, 2019
What To Look For In A Prenatal Vitamin
If you’re trying, already are, or already delivered, prenatal vitamins are important during all three pregnancy ‘phases’. Experts suggest taking a prenatal vitamin as early …