Tips to Fend Off Dehydration (And … a Yummy Smoothie Recipe)

It’s summer time, and it’s getting hot outside. As the sun and warmth get us outside more, we also tend to sweat more in the summer, which means we lose a lot of water. Not feeling great after a day in the sun? Chances are, dehydration has set in. . A male body is made up of roughly 60% water and …

5 Nutrients to get your beach-body ready

As summer fast approaches, it’s time to get active and get outside. That also means getting your beach body ready for, well, the beach or at least the nearest pool. What you may not realize is that aside from hydrating and eating healthy, vitamins also can help you and your muscles get lean, toned and energized for summer. Vitamins play …

5 ways to naturally fend off seasonal allergies

April showers bring May flowers, but as too many of us know, they also bring us seasonal allergies. As the world starts to bloom so too do our allergies, which can keep us from enjoying our time in the warm weather outdoors. In fact, in 2012, it was reported that 11.1 million people were diagnosed with allergic rhinitis—also known as …

5 ways Energy-Plus can help you get more energy, naturally

Feeling sleepy, sluggish, low on energy? It can be hard to pinpoint exactly what saps our energy, but it happens. Poor sleep, late nights working or studying, stress or a lack of exercise can all be culprits. As can nutrient deficiencies or even the aging process—as we age our body doesn’t produce as much of the nutrients and amino acids we need …

Introducing Tespo’s Formula for Healthy Menopause

“Menopause.” You hear the term a lot, and yet beyond its textbook definition, it is not always clearly defined.  This is in part because it offers a unique experience to every woman it meets. According to the Mayo Clinic, Menopause occurs “12 months after your last menstrual period and marks the end of menstrual cycles.” This can happen in a …

6 Tips to help keep daily stress to a minimum

Stress, everywhere you turn it’s there—at work, at home, when we visit family, at the grocery store, even when we’re driving. Of course, there are even bigger life events that contribute to daily stress including changing jobs, moving, relationship problems, money and health issues. At times, it can seem that stress can be hard to shake. If you feel this …

What vitamins are in a bariatric formula and why your body needs them

More than one-third of adults in the U.S. are reportedly obese (approximately 36.5% of adults), according to the Centers for Disease Control. It’s not surprising then that the number of people undergoing bariatric surgeries is also on the rise. The American Society for Metabolic and Bariatric Surgery noted that approximately 196,000 patients underwent bariatric surgery in 2015, a significant increase …

7 Tips to detox and spring clean your body

Spring is fast approaching. Not only does this mean more time outside, it’s also a good time to spring clean your life! And we’re not just talking about your house. Yes, you can spring clean or detox your body, too. And there are lots of good reasons to do so. The environment around us is filled with pollutants, from air …

5 Things to Know About Heart Health

What do you know about heart health? It’s a worthwhile muscle to get to know. It not only keeps you alive, it works really hard in doing so. According to the Cleveland Clinic, every minute your heart pumps approximately five to six gallons of blood across a network of arteries, veins and capillaries more than 60,000 miles long. That’s long …

Introducing Tespo Hair, Skin & Nails Formula

Few things show the state of our health more than our hair, skin and nails. Frizzy, dry hair or peeling, ridge-lined nails can be dead giveaways for nutrient deficiencies. Not to mention the daily barrage of environmental toxins hair, skin and nails come up against. Sometimes your body needs a little more than a multivitamin has to offer. An extra …