How Do You Drink Your Tespo?

So, how do you drink your Tespo? Sure, you can drink Tespo formulas as a straight shot. Just push the “On” button, watch the vitamins mix with water, and drink away. But if you’re looking to mix up your daily routine a bit, here are some ideas of how we Tespo. How We Tespo Mix Your Shot With Water If …

Sharon Giannotti: The Trouble with Swallowing Pills

Eight years ago, Sharon Giannotti was standing at her kitchen counter doing her nightly ritual of taking her supplements. “I was taking a gel cap a Vitamin E or fish oil, and all of a sudden I was gasping for air. My husband thought I was joking, but I couldn’t get air in, I couldn’t get anything in, it was …

6 Nutrients For A Healthy Heart

These vitamins and nutrients play a key supporting role in helping your body maintain a healthy heart. Coenzyme Q10, aka CoQ10 CoQ10 helps your body convert food into energy. It energizes your heart, which helps it produce the energy it needs to beat 100,000 times a day. Studies have shown CoQ10 to relieve heart failure symptoms and reduce the risk of atrial …

10 Things to Know About Women’s Health

Many factors play into women’s health. Learn about some of the most common conditions, and what you can do to try to prevent them. Facts About Women’s Health 1. Heart disease is the No. 1 killer of women. It claims more lives each year than all forms of cancer combined. 1 out of every 3 women dies of heart disease …

Fitness & Nutrition

Tips for Fitness Success from Tespo Rep, Bec Tespo: What are the three most important things someone can do to improve their fitness? Bec: 1. Do something everyday. 2. Change it up, don’t get stuck in a fitness routine, you need to keep your body guessing e.g. boxing one day, weight training the next, HIIT session (high intensity interval training) …

The Truth About What’s In Your Supplements

What Additives, Binders & Fillers Are In Your Supplements? What’s in your supplements? More than 90% of tablets, capsules and gummies contain unnecessary ingredients—additives, binders, and fillers—referred to as “excipients” by the industry. These are extra ingredients that your body does not need such as preservatives, glazes, sweeteners, artificial coloring, deodorizers, and other substances used to shape and hold pills …