Tespo: Liquid Vitamins On The Go

Sticking to a healthy diet, plus remembering to take daily vitamins can be annoying. It’s a lifestyle, and many of us don’t have time for that kind of thing.We’re too busy bussing kids around, working, and trying to enjoy life in between. Choking down pills every single day can be a major turn off. In fact, research recently showed that …

Healthy Meal Hacks For Busy Parents

Life can get super challenging between running a household and trying to prepare healthy meals for your family. Trying to feed finicky eaters, along with satisfying meals for the adults in the house can turn into a magic act. There are some things you can do to make everyone happy. Check out these 8 tips and tricks that can make …

Prevent Colds And The Flu With These Tips

Cold and flu season seems like it’s always right around the corner. Try as we might to feed our kids healthy snacks and meals while running from school to after school activities, keeping the family on a healthy path can be a full time job. It’s always to focus on nutrition for cold and flu prevention in order to help …

5 Tips For A Good Night Sleep

We’ve all heard many times that it’s important to get a good night’s sleep. According to studies, sleep can either increase or decrease your lifespan, depending on how much of it you get. The more sleep, the longer you can live. But, so many of us suffer from lack of sleep, which can have a negative impact on longevity. Not …

What You Need To Know About Common Vitamin Deficiencies

You don’t have to live on fast food and junk food to be deficient in nutrients. It can happen to those of us who eat well balanced meals, too. THE MAIN CAUSES OF NUTRIENT DEFICIENCIES The saying “you are what you eat” couldn’t be more true. Diet plays the biggest role in how we get our nutrients, and eating the …

Do Your Vitamins Contain Unnecessary Additives?

We are getting better at reading labels. We look at ingredients and additives in our food and other products. And, we demand transparency. Yet, the supplement ingredient list can be a little trickier to figure out. This is because those unnecessary ingredients aren’t listed on the label in a visible way. What many consumers don’t know is, in addition to …

7 Vitamins For Healthy Skin

Skin is our largest organ, yet we don’t necessarily think about keeping it healthy in the same way we do our heart, brain, and even our weight. We just take our skin for granted, throwing some lotion on it when it’s dry, and sunscreen on to keep from burning. Skin covers around 20 square feet, is in full sight, and …

Antioxidants: Nutrients Your Body Needs

It’s true. Not all vitamins and minerals are created equal. While they take on roles to protect and help our health, some vitamins and minerals are better at it than others. As antioxidants, these nutrients are fighters. They include Vitamins A, C, E and selenium. What Are Antioxidants? Antioxidants can prevent cell damage caused by oxidation from free radicals. Oxidation …

July 4th Tespo Popsicles!

Enjoy these popsicles for breakfast or dessert on the fourth of July or any other summer day! Ingredients—Makes 4-6 popsicles 1 to 1 ½ cup strawberries chopped 4 shots Tespo formula of your choice 1 ¼ cup plain or vanilla yogurt 1 to 1 ½ cup blueberries Note: If you don’t have fresh fruit, you can use frozen fruit. Watermelon …

Tips For Staying Hydrated (Plus A Yummy Smoothie Recipe)

It’s summer time, and it’s getting hot outside. As the sun and warmth get us outside more, we also tend to sweat more in the summer, which means we lose a lot of water. Not feeling great after a day in the sun? Chances are, dehydration has set in. . A male body is made up of roughly 60% water and …