The quest for happiness is all around us. It’s seems to be one of those elusive goals we constantly chase and yet, if we just pressed the pause button for a moment, we may find it’s easier to attain than we think. The Greek philosopher, Aristotle, suggested that happiness is not something that is attained in an instant, but rather …
What You Need To Know About Your Bariatric Surgery
Approximately ⅓ of adults in the United States are reportedly obese. Which accounts for the rise in the number of people opting for bariatric surgery. The American Society For Metabolic and Bariatric Surgery noted that around 228,000 patients underwent Bariatric surgery in 2017, which is a significant increase from 2011. What is Bariatric Surgery? Bariatric surgical procedures help people lose …
5 Realistic Health Goals For The New Year And Beyond
As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late. The key is to have some parameters around your goals, whether it involves losing five pounds, trying to be compliant with a daily vitamin routine, or getting to bed by 10pm each night. And if you …
The Clean Label Revolution And Dietary Supplements
Have you ever wondered exactly what is in the food you’re eating or the supplements you’re taking? You’re not alone. As the “clean label” movement gains momentum, consumers are questioning ingredients in products everywhere, from food to personal care to dietary supplements. And with good reason. There has been more in your food and dietary supplements than meets the label. …
6 Mood and Metabolism Boosting Vitamins
There are a lot of things that can affect our mood—stress, a lack of exercise, shorter days, as well as poor sleep. Of course, when set in motion, these things can all affect our metabolism and lead to weight gain. Which, in turn, can affect our mood. Can vitamin and nutrients affect your mood and weight? Good news is, diet …
10 Facts About Men’s Health
We know men don’t like going to the doctor. In fact, men are 24% less likely than women to have visited a doctor with the past year, according to the U.S. Department Of Health & Human Services. What do we know about men’s health? We get it guys, going to the doctor is no fun. But, getting your annual checkups and …
What Is CoQ10 And What Are Its Benefits
COQ10 is a coenzyme. This means it supports other enzymes in their functions. Coenzymes are necessary for enzymes to function, they aren’t able to catalyze a reaction themselves, but they can help other enzymes to work properly. When it comes to COQ10, it is a key player in the metabolic chemical reaction that generates energy within cells. In other words, …
11 Really Good Reasons To Try Tespo
There are so many reasons we could name to encourage you to try Tespo. We ended up narrowing it down to 11. So, if you’re looking for liquid supplements, and are considering Tespo, then please read on for those 11 really excellent points. 11 Reasons To Consider Trying Tespo No more pills Roughly 38% of the American population has a …
Why Tespo Liquid Vitamins and Dispenser Belong On Your Counter
We get this question a lot. But before we dive in it’s important to note that at Tespo, we didn’t start with the dispenser. We set out on a mission to both create and deliver vitamins in their purest form. The result was liquid, and the byproduct was a dispenser. WHAT ARE LIQUID VITAMINS AND WHY SHOULD I TAKE THEM? …
The Benefits Of Methylfolate
Folic acid, folate, methylfolate—it’s all the same right? Not quite. Your body needs methylfolate; the purest form of Vitamin B9. Here’s why. SUPPLEMENTS COME IN ALL FORMS Supplements include many ingredients. And, while we talk a lot about “quality”, what some people don’t realize is that ingredients can come in different forms. Because of this, our bodies can even react …