There is conflicting evidence surrounding the benefits of taking a daily multivitamin. Or any vitamins, for that matter. Studies saying no, while others claim absolutely. If the end result is to live forever, then it’s going to take a lot more than popping those pills. More like a miracle, or really epic genetics that need to be studied and bottled …
Why You Need Personalized Vitamins In Your Life
No body is created equal. We are all as unique as our fingerprints. Sure, we all need the same things to survive like water, food, and nutrients. But, what makes us different is the extent of what we need. Some of us require more “things”, while others don’t need as much. Money, clothes, living space, and even our daily nutrients. …
Is Vitamin E The Key To Eternal Youth?
Vitamin E is predominantly used in beauty products for hair, nails, and skin support. When working in conjunction with Vitamin C and beta carotene, Vitamin E is effective for anti aging, reducing the appearance of fine lines and wrinkles*. But, what is Vitamin E, and do we really need it aside from vanity reasons? Learn more by reading on. Why …
Vitamin D: What It Is And Why You Need It In Your Life
There is an estimated 42 percent of American’s living with varying degrees of Vitamin D deficiency. This nutrient is paramount to our bodies to build strong bones, as well as overall health and wellness. Learn more about Vitamin D, why you need it, and how to get it. What is Vitamin D Vitamin D is actually a hormone produced through …
Vitamin C: What You Need To Know
Normal growth and development of the body is linked to Vitamin C. Because it’s a water-soluble vitamin and it is urinated out, you need to keep a constant supply flowing into your body. We don’t make or store Vitamin C within our bodies, so we need to get it from food or supplement sources to add to our daily diet. …
Are You Aware Of The Powerful Vitamin Bs?
Your body does not store Vitamin B because it’s water soluble, so it’s important to take supplements regularly to maintain healthy levels and fill any nutrient gaps. Each of the 8 B vitamins play their own unique role in keeping your body healthy. Learn more about the B-vitamins, the benefits of them, and why they’re so important for your body. …
Is Vitamin A Really That Awesome?
Vitamin A is also commonly known as retinol and beta-carotene. This vitamin is imperative for many bodily functions, such as organic cell growth. In fact, you could say it is the most essential vitamin. This is why it got its generic name of Vitamin A. Okay, fine; maybe that’s not the real scientific reason. But, it’s genuinely one of the …
What You Need To Know About Menopause
Menopause is a milestone most women don’t look forward to. Changes in weight, mood, sleep, and other parts of their lifestyle can become greatly affected. Learn what to look for, and what supplements to take as you head into your change of life. Menopause happens. Don’t let it stop you from living your best life. What is Menopause? Women are …
What You Need To Know About Your Pregnancy
Pregnancy is hard work. You have to take care of yourself, and that piece of your heart growing in your womb. To make sure you and your baby get the right form and amount of vitamins and minerals, it’s essential to take a prenatal vitamin throughout your pregnancy. Are Prenatal Vitamins Necessary During Pregnancy? The short answer is yes. You …
The Truth About Vitamins
Learn surprising facts about your daily dose of vitamins. Every day we hear of something new in the vitamin world – much of which is confusing or contradictory. At Tespo, we believe that the vitamin industry could use a little transparency. So, in that spirit, we’re providing you with an all-in-one resource so you can make informed decisions for yourself. The …